What is the best weight loss diet? 2023 Weight loss is a complex and individualized journey that depends on various factors including your current health, lifestyle, preferences, and goals. It's important to approach weight loss in a healthy and sustainable way, rather than pursuing quick fixes or extreme diets. Some people lose weight quickly due to their innately quick metabolism, whereas others don't. go for months despite changing their diets without shedding a single pound. There are other options for folks who are struggling with their weight. Working in the health and fitness sector, I can say with certainty that keto works best for the majority of people. The Ketogenic Diet for Weight Loss: Low Carbohydrate Intake: The keto diet typically restricts carbohydrates to a very low daily intake, usually around 20-50 grams per day. This forces the body to enter a state of ketosis, where it relies on fat for energy instead of carbohydrates. High Healthy Fat Intake: The maj...